Diets That Are Popular in the US in 2024

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Mediterranean Diet

The Mediterranean Diet is popular for its heart-healthy approach. It focuses on foods traditionally consumed in countries bordering the Mediterranean Sea. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and olive oil.

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Vegan Diet

The Vegan Diet excludes all animal products, including meat, dairy, and eggs. It focuses instead on plant-based foods. Advocates often choose this diet for ethical, environmental, and health reasons

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Weight Watchers Diet

The Weight Watchers Diet is a points-based system that helps followers eat healthily. The diet assigns points for different foods based on their nutritional value.

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Alkaline Diet

The Alkaline Diet replaces acid-forming foods with alkaline foods to improve your health. Proponents claim it can help combat diseases like arthritis and cancer

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Paleo Diet

The inspiration behind the Paleo diet is the eating habits of our Paleolithic ancestors. This diet includes foods that people obtain through hunting and gathering. Meats, fish, nuts, and leafy greens are the main components of Paleo.

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DASH Diet

This diet aims to prevent and lower high blood pressure. The DASH Diet focuses on foods high in potassium, calcium, and magnesium. These nutrients help control blood pressure.

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Atkins Diet

The Atkins Diet is a low-carbohydrate eating plan designed for weight loss. By restricting carbs, the body starts to burn stored fat for energy.

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Flexitarian Diet

The Flexitarian Diet is a semi-vegetarian plan that allows meat and animal products. It uses plant-based foods while allowing occasional meat and fish consumption.

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Dukan Diet

The Dukan Diet is a high-protein, low-carbohydrate weight loss plan with four phases. It starts with a protein-heavy phase to kickstart weight loss.

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Jenny Craig Diet

The Jenny Craig Diet is a weight loss program that offers personalized meal plans. Members eat prepackaged meals and snacks to control portions.

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Raw Food Diet

The Raw Food Diet consists of organic foods that aren’t heated beyond a certain temperature. Proponents argue that raw foods retain more nutrients and enzymes than cooked foods.

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