Easy And Healthy Breakfast Recipes

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Breakfast high in vitamins

Preparing a colorful, rich, and healthy breakfast is easier than it seems. For example, you can start the morning with a rich plate full of fruits such as banana, strawberries, or kiwi and accompany them with a seed such as chia, which is a great source of fiber.

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Always nuts

Nuts are always a good option to complete your light breakfast. A little assorted fruit and nuts as a topping will make you enjoy your breakfast and also has a satiating effect so you won't snack between meals.

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Oatmeal as an indisputable option

Porridge or oatmeal porridge is always a good option for a healthy breakfast. It is easy to prepare because you only need to mix the oat flakes with milk and add your favorite fruits.

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Nutritious and antioxidant breakfast

A good option for a healthy breakfast is to prepare a bowl of oatmeal with different toppings. They can be strawberries or raspberries, or seasonal fruits like cherries - which contain antioxidants, iron, potassium, and fiber.

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Unsweetened yogurt

Highly recommended due to its low sugar content and it's also good for the skin. To prepare this simple breakfast, you only need to add some fruits to natural yogurt, for example, figs which provide us with calcium and vitamin K.

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Tea and muesli, good companions

Muesli, which is a mixture of cereals, fruits, seeds, and assorted nuts, can be a faithful companion in our breakfast. If we also add some type of tea with antioxidant or fat-burning properties such as green tea, it will make for a very healthy breakfast.

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Chocolate

Yes, it is possible to have chocolate for a healthy breakfast. Dark chocolate, especially with 70% or more cocoa is a healthy supplement to your morning meal.

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Summer smoothies

Fruit smoothies are a different way to have breakfast. During a hot summer, we want to have something refreshing, and then these shakes are a good idea.

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Whole toast

The myth that you shouldn't eat bread for a light and healthy breakfast is debunked by this amazing whole-wheat toast. We spread it with a little (whipped fresh) cheese and add walnuts, which provide us with omega 3. Not bad at all.

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Vegan omelette

All breakfasts in this list have a vegan option, but this idea actually mimics a traditionally non-vegan breakfast. Legume tortillas, for example chickpeas, are delicious.

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Green juice

Although we are used to seeing juices in the glass, this is a good alternative. Kiwi is a great ally to make juices. You can add cut fruits to your mashed fruit bowl, as well as nuts to give you a large amount of protein.

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