Easy Ways to Improve Poor Circulation

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Manage your cholesterol

For smooth circulation, you need healthy veins and arteries, but if your cholesterol levels are too high or too low, the vessels can become injured and blocked.

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Control your blood pressure

It A high blood pressure can cause arteriosclerosis, a condition that hardens your arteries and can limit blood flow.

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Stay hydrated

Blood is about half water, so you need to stay hydrated to keep it moving. Aim for eight glasses a day.

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Stay away from tobacco

Nicotine harms the walls of your arteries and thickens your blood so much that it can’t get through and may well clot.

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Reduce intake of saturated fats

Saturated fats can largely be found in red meat, chicken, cheese, and other animal sources.

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Don’t sit for long periods

Sitting for hours at a time has repeatedly been shown to harm your circulation and muscles, and even shorten your life span.

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Uncross your legs

The common position cuts off circulation to the legs, making it more difficult for blood to get to your leg tissue. Make a habit of sitting with your legs uncrossed or slightly elevated.

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Maintain a healthy weight

Maintaining a healthy weight helps promote good circulation and keeps arteries clear

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Walking

Walking contracts and relaxes the muscles, squeezing the large veins in the legs, thereby promoting circulation in those more stagnant areas of flow.

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Manage your stress

When the body experiences stress, blood vessels constrict, so learning to manage your stress is a vital way to improve your circulation.

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Cardiovascular exercise

Activities like jogging, cycling, and swimming get your blood pumping, make your heart stronger, lower your blood pressure, and improve circulation.

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