Foods that are extremely low in calories

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Apples

One 100-gram apple contains approximately 57 calories and approximately three grams of dietary fiber

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Tomatoes

An average-sized tomato has a mere 22 calories. They are packed with antioxidants and owe their low-calorie count to their ample water content

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Strawberries

Strawberries are surprisingly low in calories considering their delicious taste, with only 50 calories per cup (152 grams)

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Onions

All types of onions have a similar calorie content. A medium onion (100 grams) has around 44 calories, regardless of the variety

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Watermelon

Watermelon has 46 calories per cup (152 grams) and is rich in vitamin C.

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Cucumber

Cucumbers have a high water content, making them low in calories. Chopped cucumbers in a full cup (104g) have just 16 calories

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Beets

Beets have approximately 31 calories per cup (91 grams) and effectively reduce blood pressure

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Sugar snap peas

Sugar snap peas are a tasty vegetable, with a calorie count of just 41 per cup (98 grams)

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Celery

Chopped celery, with only 18 calories per cup (110 grams), serves as a nutritious snack option

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Asparagus

One cup of asparagus (134 grams) contains approximately 27 calories and is a good source of folate and vitamin K

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Broccoli

One serving of broccoli (91 grams) contains just 31 calories, yet provides 100% of the recommended daily vitamin C intake

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