Foods that Contain Almost No Calories

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Apples

A single apple weighing 100 grams will have about 57 calories. It will also contain around three grams of dietary fiber

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Tomatoes

An average-sized tomato contains just 22 calories. They have many antioxidants, and their low-calorie count can be attributed to their high water content

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Strawberries

Strawberries are surprisingly low in calories for being such a delicious treat. Strawberries contain 50 calories per cup (152 grams)

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Onions

Although there are several types of onions, they all contain around the same calorie content. An average medium onion (100 grams) contains approximately 44 calories

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Clementines

Clementines are high in vitamin C, and one fruit (around 74 grams) only contains 35 calories

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Bell peppers

Bell peppers are very low in calories. One cup of chopped red bell pepper (150 grams) contains about 46 calories

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Carrots

Carrots contain about 53 calories per cup (128 grams). They’re also rich in beta-carotene, which can be converted into vitamin A

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White mushrooms

White mushrooms are a delicious vegetable that contain only 15 calories per cup (70 grams)

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Papaya

Papaya contains about 55 calories per cup (140 grams). It is also a good source of vitamin A and potassium.

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Spinach

Spinach is very high in vitamin K and vitamin A. It is also high in protein when compared to other leafy vegetables. One cup of spinach (30 grams) contains only seven calories

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Zucchini

Zucchini contains just 18 calories per cup (124 grams)

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