Get Naturally Shiny Hair

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Blueberries

Blueberries are little parcels of goodness containing many antioxidants including vitamin C. Antioxidants help maintain collagen in the body, which leads to healthy hair growth because collagen is important in hair structure.

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Eggs

Eggs are great on your plate as well as on your head! These balls of energy contain biotin, a kind of vitamin B that positively contributes to hair growth and strength.

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Broccoli

hese funky greens are jam-packed with good stuff such as zinc, calcium, and folic acid. All of these contribute to healthy hair.

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Oatmeal

Oatmeal's high content of omega-3, fiber, zinc, and polyunsaturated fatty acids should convince you to give this childhood dish another try.

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Clams

It might be a surprise, but clams are a great hair hack for ageing men and women. They contain a large amount of the vitamin B12, which slows down hair loss and graying.

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Bell peppers

Bell peppers add crunch and sweetness to salads as well as having wonderful effects on our hair. They help with healthy hair by improving blood circulation in the head, which encourages hairs to grow

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Bananas

What aren't bananas good for? This fruit contains scalp moisturizing properties, and so reduces dandruff and irritation.

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Sweet potato

To make your locks shine, try swapping your common potatoes for sweet potatoes. They contain vitamin A and omega-3 fatty acids.

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Chickpeas

Chickpeas, full of healthy proteins, contain manganese, which aids the digestion of cholesterol and carbohydrates.

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Dark chocolate

Although lots of chocolate has been flagged as unhealthy, dark chocolate with a high cocoa content is actually good for you.

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Walnuts

They say the walnut is in the shape of a brain because it is good for your brain, but it is also good for your hair! This cranial nut contains omega-3 fatty acids, biotin, copper, and vitamin E.

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