Habits That Aren’t Good for Your Health in the Long Run

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Sedentary Lifestyle

Physical activity is one of the best things we can do for a long and healthy lifestyle. Medline Plus says that being sedentary increases the risk of obesity and heart disease.

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Lack of Sleep

Adequate rest is good for better health and function. Getting enough quality sleep is crucial for maintaining good health over time. Make a conducive environment for you to rest well at night.

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Stress

Chronic stress takes a toll on your body and mind, leading to various health problems. It affects your mental health and can cause heart disease. Some people also tend to get involved in practices like binge eating or excessive alcohol or drug use to manage stress.

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Skipping Breakfast

Eating right is good for your body. It gives you the energy and nutrients required for energy production or proper brain function. A good breakfast at the start of your day is essential.

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Alcohol Consumption

Whether it’s a drink at dinner, a party, or an after-work drink to unwind, regularly and excessively drinking alcohol can cause liver damage and impair cognitive function. The CDC recommends taking two drinks and one drink or less for men and women, respectively.

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Poor Oral Hygiene

Taking care of your teeth and gums is essential for your overall health. Poor oral hygiene leads to various health complications over time. It causes tooth decay and gum diseases, and sometimes can lead to cardiovascular diseases.

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Smoking

Tobacco has harmful chemicals that cause inflammation and damage to the body. It also increases the risk of liver cancer. Additionally, you can harm other people in your surroundings because of passive smoking.

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Overeating

The body requires just the right amount of calories and nutrients for proper function. Eating a balanced diet ensures adequate energy and nutrient consumption. Excess energy taken is converted into fat for storage, which leads to weight gain.

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Excessive Screen Time

There are a lot of gadgets in our lives. We work with computers and spend a lot of time on our phones and tablets, watching TV, and playing video games. The light from these screens could cause vision problems and affect our sleep patterns.

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Take Medication

Painkillers help with discomfort, but using them too much can be harmful. Overusing painkillers can damage your kidneys and cause stomach problems. Also, you might start depending on them too much.

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Lack of Sun Protection

Spending time in the sun is fun, but it’s important to protect yourself. Too much sun exposure can cause skin cancer and eye damage and make your skin age faster. Use sunscreen and wear protective clothing and eye shades to enjoy the sun safely.

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