Healthy Foods That Can Help Lower Cholesterol

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Legumes

Swap refined grains for legumes like beans and lentils to lower LDL cholesterol and reduce your risk of heart disease.

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Avocados

Enjoy avocados daily to boost HDL cholesterol and decrease LDL levels, promoting heart health and satiety.

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Fruits and Berries

Enjoy fruits rich in soluble fiber, like apples and strawberries, to lower cholesterol levels and support heart health.

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Fatty Fish

Incorporate fatty fish like salmon into your diet to increase HDL cholesterol and decrease triglycerides, protecting your heart.

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Nuts

Nuts like walnuts and almonds are packed with heart-healthy fats, fiber, and antioxidants, lowering LDL cholesterol.

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Dark Chocolate

Indulge in dark chocolate with high cocoa content to reduce LDL cholesterol and improve overall heart health.

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Vegetables

Load up on vegetables to increase fiber intake and improve cholesterol levels for a healthier heart.

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Soy Foods

Incorporate soy foods like tofu and soybean oil to lower LDL cholesterol and improve heart health.

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Garlic

Harness the power of garlic to lower LDL and total cholesterol levels, supporting a healthy heart.

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Dark Leafy Greens

Enjoy dark leafy greens such as kale and spinach to lower cholesterol levels and reduce the risk of heart disease.

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Tea

Sip on green or black tea to lower LDL and total cholesterol levels, promoting heart health and reducing inflammation.

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