High-Fiber Foods that Help You Lose Weight

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High-fiber foods

Dr. Axe has compiled a list of high-fiber foods that you should be including in your diet. Click through the following images to see more

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Quinoa

Total fiber: 5.2 g of fiber per one cup cooked (185 g). /  Nutrients: Iron, vitamin B6, magnesium, potassium

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Avocado

Total fiber: 10.1 g per cup (150 g). /  Nutrients: Vitamin C, vitamin E, vitamin B6, folate, vitamin K, potassium

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Berries

Total fiber (raspberry): 8 g of fiber per cup (123 g). /  Nutrients (raspberry): Vitamin A, vitamin C, vitamin E, vitamin K, folate. /  Total fiber (blackberry): 7.6 g of fiber per cup (144 g). /  Nutrients (blackberry): Vitamin C, vitamin K, omega-6 fatty acids, potassium, magnesium, manganese

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Nuts

Total fiber (almonds): 11.6 g of fiber per cup (95 g). /  Nutrients (almonds): Protein, vitamin E, manganese, magnesium, riboflavin, omega-6 fatty acids. /  Total fiber (walnuts): 7.8 g of fiber per cup (117 g). /  Nutrients (walnuts): Protein, manganese, copper, omega-6 fatty acids, omega-3 fatty acids, folate, vitamin B6, phosphorus

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Okra

Total fiber: 2 g per half cup (80 g). /  Nutrients: Vitamins A, C, K; riboflavin, thiamine, niacin, calcium, iron, phosphorous, zinc, protein

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Peas

Total fiber: 8.8 g per cooked cup (160 g). /  Nutrients: Vitamin C, vitamin K, vitamin B6, thiamine, manganese, folate, vitamin A, protein.

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Coconut

Total fiber: 7.2 g per cup (80 g). /  Nutrients: Manganese, omega-6 fatty acids, folate, selenium.

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Black beans

Total fiber: 15 g of fiber per cup (172 g). /  Nutrients: Protein, thiamine, magnesium, manganese, phosphorus, folate

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Asian pears

Total fiber: 9.9 g per medium pear (275 g). / Nutrients: Vitamin C, vitamin K, omega-6 fatty acids, potassium

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Split peas

Total fiber: 16.3 g of fiber per cup (196 g). /  Nutrients: Protein, thiamine, folate, manganese, omega-3 fatty acids, omega-6 fatty acids

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