Strengthen Your Immune System

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Wholemeal cereals

Swap processed cereals for wholemeal ones, as they'll help your body protect itself against external attacks

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Reducing stress

Stress can alter your mood and cause depression and anxiety, which directly affect the immune system, raising the chances of developing illnesses

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Listening to music

his simple, enjoyable habit can be a great way to lower the cortisol levels which in turn boosts the immune system

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Meditating

A great way to reduce stress levels is to meditate daily

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Cold shower

Finishing off your shower with cold water helps your body resist colds and flu.

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Nature

Spending time in nature and breathing fresh air helps your physical and mental health

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Working out

Regular exercise directly benefits your immune system especially when you're older

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Vitamin C

It is the most important nutrient for the immune system as it increases the production of cells that fight infections

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Vitamin E

Vitamin E also stimulates the production of cells that fight germs and bacteria and protect the body against environmental contaminants

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Carotenoids

They're rich in beta-carotene and can be found in foods like apricots, peaches, watermelon, corn, turnip, cabbage, potato, beet, broccoli and asparagus.

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Selenium

Selenium can be found in tuna, meat, wholemeal cereals, nuts, among others. The fiber in those ingredients also helps the body get rid of toxins with the help of the liver, boosting the immune system

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