Surprising Benefits of Eggs

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Weight loss

he stellar combo of protein and fat makes eggs more satiating and, in turn, reduces the urge to keep eating. With fewer meals, one can expect weight loss

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Immunity booster

Egg yolk is said to contain vitamin D, which can help you recover faster from the common cold and flu, for instance

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Boosts brain health

When consumed on a daily basis, eggs can improve cognitive health, as they contain all the nutrients required for a great mind

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Improves "good" cholesterol

Cholesterol has been giving eggs a bad reputation for years, as many believe they increase cholesterol levels

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Makes your skin healthier

Eggs are an excellent source of selenium, with an average serving of two eggs meeting 41% of your daily recommended intake

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Gives you stronger bones

One of the most important functions of vitamin D is to help us maintain healthy bones. It does this by improving calcium absorption in the gut, and helping keep our calcium and phosphorus levels

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Feeling fuller and more energized

While eggs are small, the yolk, in particular, is a source of important nutrients like vitamin B12, vitamin D, and choline, which are all important for helping our bodies process food into energy

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Better heart health

Because high cholesterol can lead to heart disease, many choose to avoid cholesterol-containing foods, such as eggs.

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Better eye health

Egg yolks contain two main carotenoids, those being lutein and zeaxanthin, which are important for eye health

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Reduce stress and anxiety

Lysine is an essential amino acid found in eggs that has some incredible health benefits. According to one study, it appears to reduce long-term anxiety and acute stress

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Inflammation levels may lower

If you battle with chronic inflammation, eating an anti-inflammatory diet can help. Foods that contain antioxidants and omega-3 fatty acids are especially helpful in reducing inflammation.

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