The Best Fast-Food Salads to Order When You’re Eating Healthy

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Chick-fil-A Grilled Market Salad

Enjoy a farmers market-style salad from fast food with baby greens, apples, strawberries, blueberries, and granola. Opt for a grilled filet over spicy to cut sodium by 50% and saturated fat and calories by 25% each.

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Subway Sweet Onion Teriyaki Salad

Subway shines for healthy fast food. Try their Sweet Onion Teriyaki Chicken salad with tangy sauce and juicy grilled chicken. With 19g protein and just 1g saturated fat, it's a satisfying, guilt-free option.

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Chipotle Chicken Salad

Opt for a lighter Chipotle meal by switching the tortilla for romaine lettuce. Enjoy fresh fillings with fewer calories and carbs, plus a protein boost. And yes, add guac

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Starbucks Grilled Chicken & Cauliflower Tabbouleh Salad

Discover healthy options at Starbucks, like this flavorful salad with a mix of tastes and textures. Packed with 21g protein, 4g fiber, vitamin C, and calcium, it's served on peppery arugula for a satisfying cafe lunch experience.

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Panera Asian Sesame Chicken Salad

Panera's Asian Sesame Chicken salad stands out with 27g protein and just 3g saturated fat, making it a top choice.

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Taco Bell Power Menu Bowl

Opt for Taco Bell's customizable bowl with grilled chicken, black beans, and cheese for maximum protein. With 27g protein and 8g fiber, it's the highest in both categories among the salads listed.

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Arby's Farmhouse Salad with Roast Turkey

Bacon makes everything better—including this meal at Arby's. The roast turkey farmhouse salad comes in at 240 calories and is topped with the chain's famous pepper bacon

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Carl's Jr. Charbroiled Chicken Salad

To make this good-for-you salad even better (it has 32 grams of protein for fewer than 300 calories), skip the dressing and croutons.

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Jack in the Box Grilled Chicken Salad

Packed with fresh ingredients like chicken, grape tomatoes, carrots, and cucumbers, it's a satisfying choice for health-conscious eaters.

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Wendy's Summer Strawberry Salad

Fresh strawberries, Parmesan, Asiago and Romano cheeses, and small bits of salty bacon sit atop crunchy greens to make this fast-food salad rich in protein and potassium

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cereals Salad

One cup of cooked oats contains around 6 grams of protein. Oatmeal is rich in beta-glucan, a type of soluble fiber that may reduce cholesterol levels.

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