The Top Anti-Inflammatory Foods To Improve Your Health

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1. Berries

Multiple studies have shown that those who include berries in their diets have stronger immune systems and lower risk of heart disease.

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2. Fatty fish

Although we need to be careful about the amount and kind of fat we consume, the omega-3 fatty acids found in fish are an essential part of a healthy diet. The best sources are fish like salmon, sardines, mackerel, and herring.

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3. Broccoli 

Broccoli is one of the most nutritious greens you can sneak into your diet.  Broccoli, along with the other vegetables in the cruciferous family, is associated with a decreased risk of heart disease and cancer.

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4. Avocados

According to Healthline, avocados are one of the few superfoods that are actually worthy of the title! They contain an abundance of potassium, magnesium, fiber, and heart-healthy monounsaturated fats.

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5. Green tea

Green tea is known to be one of the healthiest drinks out there. It contains an antioxidant that fights inflammation and breaks down fatty acids in our cells.

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6. Peppers

Whether they're of the mild or spicy variety, peppers are packed with vitamin C and antioxidants. Bell peppers contain the antioxidant quercetin, which may help people with the inflammatory disease sarcoidosis.

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7. Mushrooms

Mushrooms are low in calories and full of amazing vitamins and minerals. They contain phenols and other antioxidants that provide anti-inflammatory protection.

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8. Grapes

Grapes have an amazing range of health benefits. There's a reason that red wine is actually good for you in small doses! Grapes contain anthocyanins, which reduce inflammation.

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9. Turmeric

Turmeric is the warming orange spice that has become the biggest health food craze in recent years, and for good reason. It contains the compound curcumin, which has a wide range of benefits.

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10. Olive oil

Olive oil is one of the healthiest fat sources you can get. It's rich in beneficial monounsaturated fats, and has been associated with a reduced risk of heart disease, brain cancer, and other serious illnesses.

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11. Dark chocolate and cocoa

Dark chocolate is full of antioxidants that reduce inflammation. It's also said to reduce the risk of all sorts of diseases and assist with healthier aging. Make sure to choose dark chocolate that's at least 70% cocoa to get the real benefits.

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